Tag: Beans

Chilli Mole – A superb plant centric version of a classic chilli

Chilli Mole – A superb plant centric version of a classic chilli

This cook is based on a recipe from Boxxfresh, a UK company supplying really great fresh fruit and vegetables. They described Mole (pronounced ‘mo-lay’) as the ‘quintessential chilli sauce native to Mexico’. It apparently literally means ’everyday sauce’!   As such it is ladled over nachos, tacos, enchiladas, burritos or served on rice.  The recipe takes care to mimic what so many of us think of a “Chilli” meaning Chilli con Carne.  But this is a plant based dish or one of the plant-centric dishes we are cooking more and more.  So whilst mimicking this classic meat based dish it uses chopped mushrooms to recreate some of the texture of minced beef and does so very well.  It returns to its origins in South America with tomatoes, black beans, dark chocolate, chillies and cinnamon spices to create what they describe as ‘deep soulful flavours that will have you reaching for seconds!’

We have used Boxxfresh (no links) to supply most of the plant based food we have eaten during the first 12 months of the covid pandemic.  Together with supplying fantastic products they are actively helping and encouraging people to make more of, and more with fruit and vegetables. This recipe started out as one of the many on their site (see here) with just a few little adjustments for cooking it on the Big Green Egg

The Big Green Egg was lit and allowed to heat up to around 180C.  Whilst the temperature settled we blitzed the mushrooms in the food processor, being carful not to process it too far.  The whole thing could be cooked directly in a Dutch Oven but I prefer to use a wide shallow handle free pan to start things off.  The  mushrooms were gently fried off in olive oil in this pan until softened.  These were then set aside.

As the food processor had already been used we also blitzed the onions and then cooked in the same pan as we had the mushrooms.  After a minute or so the chopped garlic was added. We have also come to add the red pepper (which we use instead of the chilli in the original recipe) at this stage.  This was softened with the onions. (We have also done them separately and added them back in when the mushrooms were added back – but this is just easier).

The onions were cooked until translucent at which point the spice mix was then stirred through and cooked for another minute or so.

The platesetter was put in place to move the BGE to indirect cooking.  A small chunk of oak was added to the charcoal to add to the smoky flavours developed in the second part of the cook.

The onion, garlic, pepper and spice mix was transferred to a Dutch oven together with the 2 tins of beans.  This was then put into the EGG and allowed to warm through.  Once warmed, the tomato puree, tinned tomatoes, tamari, vinegar and wine were all added to the pot and gently mixed together.  The whole dish was brought to a very gentle simmer without the lid to cook off the alcohol and allow the liquids to reduce a little.
Finally, the mushrooms, (the sautéed peppers if you choose to cook them separately), chocolate and maple syrup were added and stirred through the dish.  As you will see from the picture we had slightly misjudged the volume of the ingredients.  The pan was very full to say the least.  Normally we would have cooked this for around 90 minutes or so at around 150-160C.  Because the pan was so full we cooked at around 110C instead.  This proved to be a great decision!

At 110C we ended up with a very slow cook taking around 5hrs.  During this time the volume reduced, though only a little, and the colour deepened.  More importantly the taste took on a really complex richness, more than we have had before.  It will be ‘low and slow’ for this dish from now on!

Served with a baked potato, rice, nachos or tortilla chips – you really can’t go wrong!!

…………. do give it a go!!

 

Chilli sin Carne - a plant-centric version of a classic

April 9, 2021
: 6
: 40 min
: 4 hr
: Easy

A superb plant centric version of a classic chilli con carne!

By:

Ingredients
  • 250g of mushrooms
  • 2 red onions or 3 shallots
  • 4-5 garlic cloves
  • 1 Red pepper (could substitute with 1/2 or 1 whole chilli)
  • 2 tins of black beans of kidney beans or pinto beans (drained and rinsed)
  • 2 x 400g tinned tomatoes
  • 2 tbsp tomato puree
  • 1 tbsp
  • 1 tbsp balsamic or red wine vinegar
  • 1 large glass red wine
  • 10g of dark chocolate
  • 1 tbsp maple syrup
  • 1 tbsp olive oil
Directions
  • Step 1 This can be cooked inside on the hob and oven – or on the BGE – or a combination of both. When the weather isn’t great we sometimes do the first part in the kitchen on the hob
  • Step 2 Light the Big Green Egg and allow it to heat up to around 180C.  
  • Step 3 Blitz the mushrooms in the food processor Leave them coarse)
  • Step 4 Sauté the mushrooms in olive oil until coloured and softened, either directly in a dutch oven or in a handless pan (if working on the BGE).  Set aside.
  • Step 5 Blitz the onions and cook in the same pan as the mushrooms. After a minute or so add the chopped garlic after a couple of minutes more add the red pepper and softened with the onions. When the onions are translucent add the spice mix and stir through for another minute or so.  
  • Step 6 Add the platesetter to the BGE and add some smoking wood to the charcoal
  • Step 7 Transfer the onion, garlic, pepper and spice mix to a Dutch oven (if not already using the Dutch oven)together with the 2 tins of beans.  Place on the EGG and allow to warm through.  Then add the tomato puree, tinned tomatoes, tamari, vinegar and wine to the pot and stir through. Bring to a very gentle simmer without the lid to cook off the alcohol and allow the liquids to reduce a little.
  • Step 8 Finally, add the mushrooms, chocolate and maple syrup and stir through the dish.  Cook at around 110C for at least 3hrs (or at 180C for 90m
  • Step 9 Serve with a baked potato, rice, nachos or tortilla chips
Tuna with Sicilian lemon zested beans in tomato sauce

Tuna with Sicilian lemon zested beans in tomato sauce

This week we had too many French beans to cope with and so we needed to be a little inventive!  We therefore combined some of the dishes we have tried over the last couple of decades travelling over Europe and were delighted with the outcome.  I doubt its absolute authenticity but am convinced by its principal ingredients.  More importantly – it just works!!!

Basically this is a bean dish designed to ‘showcase’ a piece of meat or fish.   We lit the BGE and set it up for indirect cooking.  As it was heating up we put into the BGE a small pan of trimmed French beans which had been halved (as they were long).  As the BGE came up to temperature we let the beans boil for around 3 minutes to begin to cook.  The water was then poured away and the beans were put to one side.  In a sauté pan we then cooked a finely chopped shallot in some olive oil and part way through cooking added a coarsely chopped garlic clove.

Once these had taken on a little colour a can of chopped tomatoes joined the mixture to cook for around 10 minutes with some freshly chopped herbs (on this occasion thyme, oregano and rosemary).    We were almost there !  A small handful of chopped green olives, lemon zest, capers, salt and pepper was added to the pan.

All that was left to do was to add the almost cooked French beans, and let the whole dish come together.  This makes a fine side dish, or indeed a light supper dish in it’s own right.  Today however we were using oil to underpin some freshly grilled Tuna with a little grilled lemon – this worked perfectly!

Once the beans were cooked, the platesetter was removed and the Tuna was grilled on the BGE – this time direct – at 250C for about 1 minute a side. The tuna was then served on the beans and the grilled lemon squeezed over the top

Delicious!

………… give it a go – it is so easy!!

Tuna with Sicilian lemon tested beans in a tomato sauce

September 25, 2020
: 2
: 15 min
: 15 min
: 30 min
: Easy

A simple sauce using tomatoes and shallots, enhanced with lemon zest, and olives with green beans - the perfect foil for grilled Tuna.

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Ingredients
  • French beans - around 300g
  • 1-2 Shallots finely chopped
  • Garlic clove coarsely chopped
  • Olive oil
  • Can of chopped tomatoes 400g
  • Freshly chopped herbs (e.g. thyme, oregano and rosemary). Handful of chopped green olives
  • 1 lemon
  • 3 tbsp capers
  • Salt and pepper.
  • 2 Tuna steaks
Directions
  • Step 1 Set up the BGE for indirect cooking aiming for around 180C. If the beans are long cut in half put on the BGE in a small pan of water – allow to partially cook as the EGG warms up. Once partially cooked pour the water away and set the beans to one side
  • Step 2 In a sauté pan sauté the finely chopped shallot in some olive oil and part way through cooking add a coarsely chopped garlic clove. Once these have taken on a little colour add a can of chopped tomatoes and allow the mixture to cook for around 10 minutes with some freshly chopped herbs
  • Step 3 Add a small handful of chopped green olives, the zest of the lemon and the capers. Season with salt and pepper.
  • Step 4 Finally add the partially cooked French beans, and let the dish come together.  
  • Step 5 As the beans are finishing – open up the vents on the BGE to allow the temperature to begin to rise. After a couple of minutes , remove the beans and the platesetter. Put the platesetter flat on a heat proof surface and put the pan of beans on this to keep warm. Once the BGE gets to around 225-250C grill the Tuna for around 1 min on each side. at the same time cut the lemon into 4 lengthways and add to the grill to warm and colour
  • Step 6 Serve the tuna on top of the beans with the hot lemon ready to squeeze over the top

 

Caramelised Fennel and Burnt Orange – with Infused Ricotta, Butter Beans and Olives

Caramelised Fennel and Burnt Orange – with Infused Ricotta, Butter Beans and Olives

Last year we had had every intention of highlighting recipes from Genevieve Taylor’s book – “Charred”.  I really think that this is a great book for those of us wanting to try more vegetarian  cooking. Especially those of us wanting to explore it when cooking outside especially over wood and charcoal.  Things like the Coronavirus Pandemic have got in the way but we are going to try and publish when we can this year!

The first of these is this ‘Caramelised Fennel and Orange dish’!  We know from our own slow roasted caramelised fennel dish just how well fennel responds to this type of cooking.  Limited shopping opportunities during the pandemic and personal cooking interests has led to some small variations to Genevieve Taylor’s recipe. But it has worked really well and we are delighted to share it here.

We may as well start with the principal difference!  We had a tub of ricotta but no goat’s cheese.  Instead of goat’s cheese whipped with cream, we used Ricotta infused with orange and thyme.  We used about two thirds of a 250g tub of ricotta and added the zest of half an orange and the leaves of 3 or 4 sprigs of thyme.  To this was added enough of the juice of the orange to allow the ricotta to be whipped into a soft cream.  This was then seasoned with salt and pepper to taste and was set to one side.  We found the following day that this mix works very well with baked potatoes (and that in the absence of any fresh orange juice, Cointreau or Grand Marnier works well too!)

On to the cooking itself.  We sliced the fennel along the bulb and through the root in slices around 5-7mm thick.  These were tossed in a little olive oil and salt and pepper and put in the BGE MiniMax Skillet and onto the BGE (which was ticking over at around 180C) to caramelise in the pan.  This just meant keeping an eye on the fennel until it took on some colour and began to soften. The hot pan was then removed and the fennel continued to cook in the heat of the pan.  Whilst the fennel was cooking we had partly jested an orange and cut it into slices which had then been halved.
These were tossed in a little olive oil, seasoned with salt and pepper and put on the grill over the open flame.

The idea was to just slightly ‘char’ the pieces of orange – particularly the peel.  Once this was nearly completed the final cooked element of the dish was introduced to the BGE.

The final element was a tin of butter beans, drained and rinsed with an added clove of garlic – finally chopped.  The pan had a little olive oil stirred through and was put on the BGE to warm through.  Once all the elements had been cooked, all that was left to do was assemble the dish.  Firstly the Butter beans and garlic were divided between the 2 plates. On to these followed the fennel and the burnt orange.  This was then topped off by a generous helping of the orange and thyme infused ricotta and finally a handful of chopped black olives.  The dish was finished with some thyme flowers, a few fennel fronds and the last of the orange zest.

I have to say here – I am not by any stretch of imagination a vegetarian – but this is a wonderful, satisfying vegetarian (or if you prefer – plant based) dish.  Infact it is just a wonderful dish!!

Do give it a go………..

…………. we will certainly be doing it again!

 

Caramelised fennel and burnt orange with infused ricotta, butterbeans and black olives

July 31, 2020
: 2
: 20 min
: 30 min
: 50 min
: Moderate

Caramelised fennel and burnt orange - on top of garlic butter beans - set off with orange and thyme infused ricotta and black olives

By:

Ingredients
  • Around 180g Ricotta
  • Zest of an orange
  • Fresh thyme leaves from 3-4 stems
  • A little orange juice or orange liqueur
  • Salt and pepper
  • Large fennel bulb sliced around 5-7mm thick, through the root end
  • One orange sliced and then cut into semicircles
  • Handful of black olives chopped
  • 400g can of butter beans drained and washed
  • 1 garlic clove finally diced
Directions
  • Step 1 Take around 2/3 of a 250g tub of ricotta and add the zest of half an orange and the leaves of 3 or 4 sprigs of thyme. Then add enough of the juice of the orange to allow the ricotta to be whipped into a soft cream.  Season with salt and pepper to taste and then set to one side.  
  • Step 2 Slice the fennel along through the root in slices around 5-7mm thick.  Toss these in a little olive oil and salt and pepper and put in a Skillet to caramelise on the BGE direct at around 180C.  Keep an eye on the fennel until it takes on some colour and begins to soften. Remove the skillet and allow the fennel to continue to cook in the hot pan.  
  • Step 3 Toss the orange slices in a little olive oil seasoned with salt and pepper and put on the grill over the open flame. Allow these to char a little. Once this is nearly completed add the washed butter beans to a second pan with the chopped garlic and a little oil and put on the BGE to warm through.
  • Step 4 If cooking on one EGG at this point you may need to just reheat the fennel for around 1 min before assembling the dish. Firstly divide the Butter beans and garlic between the 2 plates. On to these add the fennel and the burnt orange. Top these off with a generous helping of the orange and thyme infused ricotta and finally a handful of chopped black olives. Finish with some thyme flowers, a few fennel fronds and the last of the orange zest.  Serve warm
Grilled Peppers with chickpeas, tomatoes black olives and hot spicy yoghurt

Grilled Peppers with chickpeas, tomatoes black olives and hot spicy yoghurt

We have been playing around with a few meat free dishes, such as our slow roasted caramelised fennel dish and our roasted cauliflower with truffle oil and toasted flax seeds.  But although we like vegetarian food our experience is limited.  Finding the book “Charred” by Genevieve Taylor seemed like a great opportunity (more…)

The Big Green Egg – Does Sea Bass and Bream Again!

The Big Green Egg – Does Sea Bass and Bream Again!

It is 2 years now since we did the Sea Bream and Sea Bass cook when on holiday in Italy.  I remember it as a delightful evening as we sat out overlooking the local valley with a herby smoky aroma wafting towards us as we had an early evening Prosecco! So when we were back in Tuscany it seemed a perfect opportunity to (more…)

Borlotti Beans – Tuscan Style

Borlotti Beans – Tuscan Style

Perhaps it was all too inevitable – if it works well for cannellini beans it would probably work well for borlotti beans too!   (more…)